The combination of caffeine and L-theanine works wonders for concentration, as L-theanine increases the production of \u03b1-waves in the brain. A-waves promote relaxation and induce a deep sense of mental clarity and greater alertness\u2014the same state of mind that occurs during meditation and yoga practice. Matcha green tea strengthens the immune system and limits the growth of viruses and bacteria in the body.<\/p>\n
Recipe for Traditional Matcha Latte
\nMaterials:
\n1 teaspoon (2-3g) Matcha Bros Traditional Matcha
\n60ml hot water (about 80\u00b0C)
\n200ml milk (or plant-based milk of your choice)
\nSweetener of your choice (honey, agave syrup, sugar, etc.)
\nIce cubes (for cold latte, optional)
\nEquipment:
\nMatcha bowl or small bowl
\nBamboo matcha beater (chasen) or small wire
\nMatcha spoon or teaspoon
\nMug or glass
\nInstructions:
\nPreparation of Matcha:
\nSieve the matcha into the bowl to avoid any lumps.
\nAdd the hot water (60ml) to the matcha bowl.
\nMixing:
\nUse the bamboo whisk (chasen) or small whisk to whisk the matcha and water until a uniform foam forms on the surface. The movement should be quick and in a \u201cW\u201d shape to incorporate the matcha well with the water.
\nPreparation of the milk:
\nHeat the milk (or plant-based milk) until warm but not boiling.
\nOptionally, if you prefer a cold latte, you can skip this step and use cold milk and ice cubes.
\nFitting:
\nPour the hot (or cold) milk into your mug or glass.
\nAdd the prepared matcha to the milk and mix well.
\nAdd sweetener of choice and mix again.
\nServing:
\nIf you prefer a cold latte, add ice cubes to your glass before adding the matcha.
\nEnjoy your matcha latte immediately for the best taste and freshness.<\/p>\n
This recipe is perfect for enjoying a rich and flavorful matcha latte, whether hot or cold, throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"
Matcha green tea has very positive effects on the body and health. The combination of caffeine with L-theanine in Matcha green tea provides a steady and long-lasting energy boost without the stress and side effects you may have experienced with coffee or energy drinks.<\/p>\n","protected":false},"featured_media":9012,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[681],"product_tag":[],"class_list":{"0":"post-9011","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-matcha-2","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"acf":[],"yoast_head":"\n